
1/ RELAXATION > calms the nervous system and relaxes muscle tension.
2/ REDUCES STRESS > many of us live demanding lives, stress can manifest in the body with increased muscle tension and pain. Swedish massage can helps to clear unwanted responses to stress.
3/ INCREASED FLEXIBILITY > Elongates the muscles opens the joints and decrease swelling, which ease movement and facilitate flexibility.
4/ IMPROVES POSTURE > Postural imbalances have many have many sources, from overworked muscles to prolonged sitting or injury, Swedish massage helps ease the Muscular Postural Imbalance.
5/ IMPROVED BLOOD CIRCULATION > Swedish massage dilates the blood vessels and widens the membrane pores in the body improving your bodies ability to deliver fresh blood to the muscles and organs.
6/ RELEASED ENDORPHINS > Increases levels in Serotonin and Dopamine in massage recipients improving mood and a feeling of well-being.
7/ METABOLIC BY-PRODUCTS FLUSHED OUT > Swedish massage stimulates circulation it flushes out Lactic Acid and Uric Acid that build up in muscles that are overused.
8/ INCREASED RANGE OF MOTION > Swedish massage incorporates stretching and motion techniques that open and lubricate joints increasing range and more fluid movements.
9/ SUPPORT HEALTHY IMMUNITY > Swedish massage increases the flow of Lymphatic fluid that increase Lymphocytes so immune cells are produced in the Lymph nodes.
10/ INCREASES NUTRIENT SUPPLY TO MUSCLES > By increasing circulation Swedish massage increases the blood supply and nutrients to the muscles.
11/ INCREASES ENERGY > Increased circulation also means more oxygen delivered to the body, resulting in a boost of energy.
12/ IMPROVED SLEEP > Swedish massage increases Serotonin which facilitates easier an longer sleeps.
13/ RELIEVES HEADACHES > Many headaches or migraines are the result of stress and / or poor circulation. Swedish massage relieves the stress associated with tension and headaches and improves circulation.